Mike Smith 10:00 BikeErg
4,350
Meters
10:00.0
Time
2:17.9
Pace
126
Calories
99
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 59 |
| Revolution Count | 599 |
| Power/kg | 1.55 |
| Drag Factor | 130 |
March 17, 2026 07:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,350 | 2:17.9 | 133 | 759 | 126 | 59 | 99 |
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 12 | 58 | 93 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 13 | 61 | 98 |
| 3:00.0 | 436 | 2:17.6 | 134 | 762 | 12 | 60 | 100 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 13 | 60 | 102 |
| 5:00.0 | 436 | 2:17.6 | 134 | 762 | 13 | 60 | 100 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 12 | 60 | 101 |
| 7:00.0 | 435 | 2:17.9 | 133 | 759 | 13 | 60 | 100 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 13 | 60 | 101 |
| 9:00.0 | 436 | 2:17.6 | 134 | 762 | 12 | 60 | 100 |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 13 | 60 | 100 |
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Workout Graph
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Df 130, warmup