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Mike Smith 12000m BikeErg

12,000

Meters

24:17.3

Time

2:01.4

Pace

393

Calories

129

Heart Rate

Average Watts195
Calories Per Hour972
RPM59
Revolution Count1445
Power/kg2.28
Drag Factor194

March 17, 2026 08:12:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 195, rpm don’t go over 60. Power ride.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
24:17.3 12,000 2:01.4 195 972 393 59 129
2:02.8 1,000 2:02.8 189 950 32 59 116
2:02.1 2,000 2:02.1 192 961 33 59 121
2:01.6 3,000 2:01.6 195 969 33 60 124
2:01.6 4,000 2:01.6 195 969 32 59 124
2:01.7 5,000 2:01.7 194 968 33 60 128
2:01.5 6,000 2:01.5 195 971 33 59 130
2:01.4 7,000 2:01.4 196 973 33 59 132
2:01.2 8,000 2:01.2 197 976 33 60 132
2:00.9 9,000 2:00.9 198 981 32 60 135
2:00.9 10,000 2:00.9 198 981 33 60 137
2:01.0 11,000 2:01.0 198 979 33 59 138
2:00.6 12,000 2:00.6 200 986 33 60 139

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Workout Graph

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