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Mike Smith 12000m BikeErg

12,000

Meters

24:36.2

Time

2:03.0

Pace

390

Calories

142

Heart Rate

Average Watts188
Calories Per Hour947
RPM74
Revolution Count1838
Power/kg2.19
Drag Factor94

March 17, 2026 08:42:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 95, 1000 mt splits. Intervals, pace under 2-10, and under 2 minutes, that got the hr up.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
24:36.2 12,000 2:03.0 188 947 390 74 142
2:10.2 1,000 2:10.2 159 845 30 70 129
1:58.1 2,000 1:58.1 212 1031 34 78 139
2:09.2 3,000 2:09.2 162 858 31 71 137
1:57.7 4,000 1:57.7 215 1038 34 78 142
2:09.0 5,000 2:09.0 163 861 31 71 140
1:57.4 6,000 1:57.4 216 1044 34 78 144
2:08.7 7,000 2:08.7 164 865 31 71 142
1:57.0 8,000 1:57.0 219 1052 34 79 147
2:08.9 9,000 2:08.9 163 862 31 71 143
1:56.9 10,000 1:56.9 219 1054 34 79 150
2:08.5 11,000 2:08.5 165 867 31 71 146
1:54.6 12,000 1:54.6 233 1100 35 81 153

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Workout Graph

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