Mike Smith 10:00 BikeErg
4,062
Meters
10:00.0
Time
2:27.7
Pace
112
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 82 |
| Revolution Count | 828 |
| Power/kg | 1.27 |
| Drag Factor | 39 |
March 17, 2026 08:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,062 | 2:27.7 | 109 | 673 | 112 | 82 | 124 |
| 1:00.0 | 387 | 2:35.0 | 94 | 623 | 10 | 79 | 120 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 12 | 83 | 125 |
| 3:00.0 | 409 | 2:26.6 | 111 | 681 | 11 | 83 | 127 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 11 | 83 | 125 |
| 5:00.0 | 407 | 2:27.4 | 109 | 675 | 11 | 84 | 125 |
| 6:00.0 | 409 | 2:26.6 | 111 | 681 | 12 | 83 | 126 |
| 7:00.0 | 409 | 2:26.6 | 111 | 681 | 11 | 83 | 126 |
| 8:00.0 | 408 | 2:27.0 | 110 | 678 | 11 | 83 | 124 |
| 9:00.0 | 409 | 2:26.6 | 111 | 681 | 12 | 84 | 124 |
| 10:00.0 | 408 | 2:27.0 | 110 | 678 | 11 | 83 | 123 |
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Workout Graph
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Df 40, cool-down