Mike Smith 1:00:00 BikeErg
25,417
Meters
1:00:00.0
Time
2:21.6
Pace
724
Calories
100
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 70 |
| Revolution Count | 4206 |
| Power/kg | 1.44 |
| Drag Factor | 74 |
March 18, 2026 07:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,417 | 2:21.6 | 123 | 723 | 724 | 70 | 100 |
| 10:00.0 | 4,217 | 2:22.2 | 122 | 718 | 119 | 70 | 96 |
| 20:00.0 | 4,235 | 2:21.6 | 123 | 723 | 121 | 70 | 97 |
| 30:00.0 | 4,235 | 2:21.6 | 123 | 723 | 121 | 70 | 99 |
| 40:00.0 | 4,241 | 2:21.4 | 124 | 725 | 121 | 70 | 102 |
| 50:00.0 | 4,245 | 2:21.3 | 124 | 726 | 121 | 70 | 102 |
| 1:00:00.0 | 4,244 | 2:21.3 | 124 | 726 | 121 | 70 | 105 |
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Df 75, rpm 70, easy even ride, slow but still worked up a sweat. Zone 2