Mike Smith 20:00 BikeErg
9,908
Meters
20:00.0
Time
2:01.1
Pace
328
Calories
129
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 59 |
| Revolution Count | 1181 |
| Power/kg | 2.3 |
| Drag Factor | 200 |
March 19, 2026 10:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,908 | 2:01.1 | 197 | 978 | 328 | 59 | 129 |
| 4:00.0 | 1,837 | 2:10.6 | 157 | 840 | 56 | 54 | 108 |
| 8:00.0 | 1,897 | 2:06.5 | 173 | 894 | 59 | 57 | 117 |
| 12:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 68 | 60 | 130 |
| 16:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 70 | 61 | 141 |
| 20:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 75 | 63 | 151 |
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Df 200, 4 min splits. Make each one faster. Power workout.