Mike Smith 20:00 BikeErg
8,902
Meters
20:00.0
Time
2:14.8
Pace
264
Calories
106
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 75 |
| Revolution Count | 1503 |
| Power/kg | 1.67 |
| Drag Factor | 70 |
March 20, 2026 07:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,902 | 2:14.8 | 143 | 791 | 264 | 75 | 106 |
| 4:00.0 | 1,757 | 2:16.5 | 137 | 772 | 51 | 74 | 99 |
| 8:00.0 | 1,787 | 2:14.3 | 144 | 797 | 54 | 76 | 104 |
| 12:00.0 | 1,786 | 2:14.3 | 144 | 796 | 53 | 75 | 107 |
| 16:00.0 | 1,786 | 2:14.3 | 144 | 796 | 53 | 76 | 110 |
| 20:00.0 | 1,785 | 2:14.4 | 144 | 795 | 53 | 75 | 112 |
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Workout Graph
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Df 70, rpm 75, pace 2-15