Mike Smith 10:00 SkiErg
2,131
Meters
10:00.0
Time
2:20.7
Pace
122
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 69 |
March 20, 2026 08:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 122 | 30 | 137 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 30 | 123 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 30 | 132 |
| 6:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 30 | 140 |
| 8:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 30 | 144 |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 30 | 149 |
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Workout Graph
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Df 68, 2 min splits, sr 30, make each a little quicker,