Mike Smith 1:20:00 BikeErg
36,637
Meters
1:20:00.0
Time
2:11.0
Pace
1114
Calories
116
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 60 |
| Revolution Count | 4813 |
| Power/kg | 1.82 |
| Drag Factor | 149 |
March 22, 2026 10:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 36,637 | 2:11.0 | 156 | 835 | 1114 | 60 | 116 |
| 10:00.0 | 4,566 | 2:11.4 | 154 | 830 | 138 | 60 | 103 |
| 20:00.0 | 4,578 | 2:11.0 | 155 | 835 | 139 | 60 | 108 |
| 30:00.0 | 4,576 | 2:11.1 | 155 | 834 | 139 | 60 | 114 |
| 40:00.0 | 4,579 | 2:11.0 | 156 | 835 | 140 | 60 | 117 |
| 50:00.0 | 4,581 | 2:10.9 | 156 | 836 | 139 | 60 | 119 |
| 1:00:00.0 | 4,587 | 2:10.8 | 156 | 838 | 140 | 60 | 122 |
| 1:10:00.0 | 4,582 | 2:10.9 | 156 | 836 | 139 | 60 | 123 |
| 1:20:00.0 | 4,588 | 2:10.7 | 156 | 838 | 140 | 60 | 124 |
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Workout Graph
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Df 150, 10 min splits. Rpm 60, pace just under 2-12. Medium Sunday ride.