Mike Smith 5:00 BikeErg
2,127
Meters
5:00.0
Time
2:21.0
Pace
60
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 85 |
| Revolution Count | 428 |
| Power/kg | 1.46 |
| Drag Factor | 45 |
March 22, 2026 10:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,127 | 2:21.0 | 125 | 729 | 60 | 85 | 117 |
| 1:00.0 | 411 | 2:25.9 | 112 | 687 | 11 | 81 | 114 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 12 | 86 | 117 |
| 3:00.0 | 423 | 2:21.8 | 123 | 722 | 12 | 85 | 116 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 13 | 88 | 118 |
| 5:00.0 | 437 | 2:17.2 | 135 | 765 | 12 | 88 | 121 |
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