Mike Smith 40:00 BikeErg
16,843
Meters
40:00.0
Time
2:22.4
Pace
478
Calories
93
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 69 |
| Revolution Count | 2779 |
| Power/kg | 1.41 |
| Drag Factor | 75 |
March 23, 2026 07:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 16,843 | 2:22.4 | 121 | 716 | 478 | 69 | 93 |
| 5:00.0 | 1,969 | 2:32.3 | 99 | 640 | 53 | 65 | 81 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 61 | 70 | 91 |
| 15:00.0 | 2,126 | 2:21.1 | 125 | 728 | 60 | 70 | 92 |
| 20:00.0 | 2,125 | 2:21.1 | 124 | 728 | 61 | 70 | 94 |
| 25:00.0 | 2,124 | 2:21.2 | 124 | 727 | 61 | 70 | 96 |
| 30:00.0 | 2,126 | 2:21.1 | 125 | 728 | 60 | 70 | 97 |
| 35:00.0 | 2,125 | 2:21.1 | 124 | 728 | 61 | 70 | 98 |
| 40:00.0 | 2,126 | 2:21.1 | 125 | 728 | 61 | 70 | 100 |
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Workout Graph
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Df 75, 5 min splits, rpm warmup 65, then 70, try to keep hr under 100, even easy ride.