Mike Smith 30:00 SkiErg
6,063
Meters
30:00.0
Time
2:28.4
Pace
335
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 78 |
March 23, 2026 08:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,063 | 2:28.4 | 107 | 668 | 335 | 29 | 118 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 29 | 106 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 29 | 109 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 29 | 116 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 29 | 122 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 29 | 125 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 29 | 134 |
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Workout Graph
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Df 78, sr under 30, low and slow.