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Mike Smith 1:00:00 BikeErg

25,362

Meters

1:00:00.0

Time

2:21.9

Pace

721

Calories

95

Heart Rate

Average Watts122
Calories Per Hour721
RPM69
Revolution Count4177
Power/kg1.42
Drag Factor76

March 25, 2026 07:29:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Df 75, 5 min splits. Rpm warmup 65, then hold 70, even easy workout, try to keep hr below 100,

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:00.0 25,362 2:21.9 122 721 721 69 95
5:00.0 1,969 2:32.3 99 640 53 65 86
10:00.0 2,124 2:21.2 124 727 61 70 93
15:00.0 2,123 2:21.3 124 726 60 70 93
20:00.0 2,129 2:20.9 125 730 61 70 94
25:00.0 2,129 2:20.9 125 730 61 70 94
30:00.0 2,128 2:20.9 125 729 61 70 96
35:00.0 2,129 2:20.9 125 730 61 70 98
40:00.0 2,127 2:21.0 125 729 60 70 98
45:00.0 2,128 2:20.9 125 729 61 70 98
50:00.0 2,127 2:21.0 125 729 61 70 99
55:00.0 2,126 2:21.1 125 728 61 70 101
1:00:00.0 2,124 2:21.2 124 727 60 70 100

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Workout Graph

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