Mike Smith v200m/1:30r...10 SkiErg
2,000
Meters
8:12.9
Time
2:03.2
Pace
125
Calories
137
Heart Rate
| Rest Distance | 2,044 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 23:12.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 47 |
| Stroke Count | 812 |
| Drag Factor | 78 |
March 25, 2026 08:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.9 | 2,000 | 2:03.2 | 187 | 943 | 47 | 137 | |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 49 | 126 | |
| r: 1:30 | 234 | ||||||
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 40 | 131 | |
| r: 1:30 | 206 | ||||||
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 39 | 132 | |
| r: 1:30 | 222 | ||||||
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 41 | 136 | |
| r: 1:30 | 231 | ||||||
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 44 | 141 | |
| r: 1:30 | 200 | ||||||
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 47 | 141 | |
| r: 1:30 | 210 | ||||||
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 48 | 145 | |
| r: 1:30 | 186 | ||||||
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 51 | 138 | |
| r: 1:30 | 220 | ||||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 54 | 144 | |
| r: 1:30 | 168 | ||||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 60 | 144 | |
| r: 1:30 | 167 | ||||||
| r2,044 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 78, 200 mt intervals, with 1-30 easy., shoulder seems to be working better