Mike Smith 20:00 BikeErg
8,664
Meters
20:00.0
Time
2:18.5
Pace
251
Calories
111
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 85 |
| Revolution Count | 1699 |
| Power/kg | 1.54 |
| Drag Factor | 44 |
March 26, 2026 08:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,664 | 2:18.5 | 132 | 753 | 251 | 85 | 111 |
| 4:00.0 | 1,690 | 2:22.0 | 122 | 720 | 48 | 83 | 110 |
| 8:00.0 | 1,737 | 2:18.1 | 133 | 756 | 50 | 85 | 112 |
| 12:00.0 | 1,741 | 2:17.8 | 134 | 759 | 51 | 85 | 111 |
| 16:00.0 | 1,744 | 2:17.6 | 134 | 762 | 51 | 86 | 111 |
| 20:00.0 | 1,752 | 2:16.9 | 136 | 768 | 51 | 86 | 111 |
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Workout Graph
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Df 45, rpm 85, cool-down