Mike Smith 10:00 BikeErg
4,294
Meters
10:00.0
Time
2:19.7
Pace
124
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 87 |
| Revolution Count | 871 |
| Power/kg | 1.49 |
| Drag Factor | 41 |
March 27, 2026 10:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,294 | 2:19.7 | 128 | 741 | 124 | 87 | 118 |
| 2:00.0 | 835 | 2:23.7 | 118 | 705 | 23 | 84 | 117 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 25 | 87 | 118 |
| 6:00.0 | 866 | 2:18.5 | 132 | 752 | 25 | 88 | 120 |
| 8:00.0 | 866 | 2:18.5 | 132 | 752 | 26 | 88 | 120 |
| 10:00.0 | 865 | 2:18.7 | 131 | 751 | 25 | 88 | 117 |
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Workout Graph
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Df 40, cool-down