Mike Smith 50:01 BikeErg
24,504
Meters
50:01.4
Time
2:02.4
Pace
797
Calories
134
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 61 |
| Revolution Count | 3084 |
| Power/kg | 2.22 |
| Drag Factor | 152 |
March 29, 2026 08:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 50:01.4 | 24,504 | 2:02.4 | 190 | 955 | 797 | 61 | 134 |
| 10:00.0 | 4,755 | 2:06.1 | 174 | 899 | 150 | 60 | 112 |
| 20:00.0 | 4,912 | 2:02.1 | 192 | 960 | 160 | 62 | 126 |
| 30:00.0 | 4,941 | 2:01.4 | 195 | 972 | 162 | 62 | 132 |
| 40:00.0 | 4,928 | 2:01.7 | 194 | 967 | 161 | 62 | 141 |
| 50:00.0 | 4,958 | 2:01.0 | 197 | 979 | 163 | 62 | 148 |
| 50:01.4 | 11 | 2:07.2 | 170 | 884 | 1 | 83 | 148 |
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Workout Graph
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Df 170, 10 min splits, set up for 1 hour ride., warmup then hold 2-2 pace, stopped at 50 minutes when hr got to 148, thats why df not right.