Mike Smith 10:00 BikeErg
4,140
Meters
10:00.0
Time
2:24.9
Pace
116
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 84 |
| Revolution Count | 847 |
| Power/kg | 1.34 |
| Drag Factor | 40 |
March 29, 2026 10:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,140 | 2:24.9 | 115 | 695 | 116 | 84 | 124 |
| 2:00.0 | 814 | 2:27.4 | 109 | 675 | 22 | 83 | 125 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 24 | 85 | 124 |
| 6:00.0 | 834 | 2:23.8 | 117 | 704 | 23 | 85 | 126 |
| 8:00.0 | 830 | 2:24.5 | 116 | 698 | 24 | 85 | 125 |
| 10:00.0 | 830 | 2:24.5 | 116 | 698 | 23 | 85 | 124 |
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Workout Graph
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Df 40, cool-down