Mike Smith 30:00 SkiErg
6,159
Meters
30:00.0
Time
2:26.1
Pace
344
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 84 |
March 31, 2026 08:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,159 | 2:26.1 | 112 | 686 | 344 | 29 | 129 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 29 | 112 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 29 | 124 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 29 | 126 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 30 | 131 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 30 | 138 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 30 | 145 |
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Workout Graph
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Df 85, sr don’t go over 30. Low and slow,