Mike Smith 30:00 BikeErg
13,768
Meters
30:00.0
Time
2:10.7
Pace
419
Calories
116
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 55 |
| Revolution Count | 1656 |
| Power/kg | 1.83 |
| Drag Factor | 195 |
March 31, 2026 08:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,768 | 2:10.7 | 157 | 839 | 419 | 55 | 116 |
| 5:00.0 | 2,279 | 2:11.6 | 153 | 828 | 69 | 55 | 115 |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 70 | 55 | 116 |
| 15:00.0 | 2,297 | 2:10.6 | 157 | 840 | 70 | 55 | 116 |
| 20:00.0 | 2,299 | 2:10.4 | 158 | 842 | 70 | 55 | 118 |
| 25:00.0 | 2,299 | 2:10.4 | 158 | 842 | 70 | 55 | 118 |
| 30:00.0 | 2,300 | 2:10.4 | 158 | 842 | 70 | 55 | 117 |
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Workout Graph
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Df 195, rpm 55, easy power ride.