Mike Smith 10:00 BikeErg
4,226
Meters
10:00.0
Time
2:21.9
Pace
120
Calories
108
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 82 |
| Revolution Count | 828 |
| Power/kg | 1.42 |
| Drag Factor | 45 |
March 31, 2026 09:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,226 | 2:21.9 | 122 | 720 | 120 | 82 | 108 |
| 2:00.0 | 830 | 2:24.5 | 116 | 698 | 23 | 81 | 108 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 24 | 83 | 108 |
| 6:00.0 | 850 | 2:21.1 | 124 | 728 | 24 | 83 | 109 |
| 8:00.0 | 849 | 2:21.3 | 124 | 726 | 25 | 83 | 109 |
| 10:00.0 | 849 | 2:21.3 | 124 | 726 | 24 | 84 | 110 |
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Df 45, cool-down