Mike Smith 40:00 BikeErg
17,184
Meters
40:00.0
Time
2:19.6
Pace
496
Calories
99
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 72 |
| Revolution Count | 2907 |
| Power/kg | 1.49 |
| Drag Factor | 70 |
April 01, 2026 07:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 17,184 | 2:19.6 | 128 | 742 | 496 | 72 | 99 |
| 5:00.0 | 2,057 | 2:25.8 | 113 | 688 | 57 | 69 | 91 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 66 | 75 | 101 |
| 15:00.0 | 2,079 | 2:24.3 | 116 | 700 | 58 | 70 | 91 |
| 20:00.0 | 2,223 | 2:14.9 | 142 | 790 | 66 | 75 | 102 |
| 25:00.0 | 2,081 | 2:24.1 | 117 | 702 | 59 | 70 | 96 |
| 30:00.0 | 2,221 | 2:15.0 | 142 | 788 | 65 | 75 | 105 |
| 35:00.0 | 2,081 | 2:24.1 | 117 | 702 | 59 | 70 | 97 |
| 40:00.0 | 2,220 | 2:15.1 | 142 | 788 | 66 | 75 | 111 |
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Workout Graph
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Df 70, 5 min splits, rpm 70 and 75, easy steps workout,