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Mike Smith 16:00 SkiErg

3,362

Meters

16:00.0

Time

2:22.7

Pace

196

Calories

139

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate35
Stroke Count561
Drag Factor83

April 01, 2026 08:42:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData iOS

Df 83, intervals 1 min under 2-10, 1 min easy,

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:00.0 3,362 2:22.7 120 713 196 35 139
1:00.0 197 2:32.2 99 641 10 34 116
2:00.0 232 2:09.3 162 857 15 39 133
3:00.0 191 2:37.0 90 610 10 30 132
4:00.0 234 2:08.2 166 871 14 39 140
5:00.0 186 2:41.2 83 587 10 30 134
6:00.0 234 2:08.2 166 871 15 39 142
7:00.0 187 2:40.4 85 591 10 29 136
8:00.0 235 2:07.6 168 878 14 38 146
9:00.0 181 2:45.7 77 564 10 30 135
10:00.0 236 2:07.1 170 886 15 40 146
11:00.0 182 2:44.8 78 568 9 30 142
12:00.0 235 2:07.6 168 878 15 39 147
13:00.0 175 2:51.4 69 539 9 30 139
14:00.0 237 2:06.5 173 893 15 41 148
15:00.0 180 2:46.6 76 560 9 29 142
16:00.0 241 2:04.4 181 924 16 44 151

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Workout Graph

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