Mike Smith 20:00 BikeErg
8,111
Meters
20:00.0
Time
2:27.9
Pace
224
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 82 |
| Revolution Count | 1660 |
| Power/kg | 1.26 |
| Drag Factor | 39 |
April 02, 2026 08:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,111 | 2:27.9 | 108 | 671 | 224 | 82 | 109 |
| 4:00.0 | 1,614 | 2:28.6 | 106 | 666 | 44 | 82 | 111 |
| 8:00.0 | 1,628 | 2:27.4 | 109 | 675 | 45 | 83 | 111 |
| 12:00.0 | 1,624 | 2:27.7 | 108 | 673 | 45 | 83 | 110 |
| 16:00.0 | 1,622 | 2:27.9 | 108 | 671 | 45 | 83 | 108 |
| 20:00.0 | 1,623 | 2:27.8 | 108 | 672 | 45 | 83 | 106 |
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Workout Graph
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Df 40, cool-down