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Mike Smith 45:00 BikeErg

18,689

Meters

45:00.0

Time

2:24.4

Pace

524

Calories

93

Heart Rate

Average Watts116
Calories Per Hour699
RPM69
Revolution Count3152
Power/kg1.35
Drag Factor70

April 03, 2026 07:39:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df 70, rpm 70, try to keep hr under 100, easy day.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
45:00.0 18,689 2:24.4 116 699 524 69 93
5:00.0 2,056 2:25.9 113 687 57 69 91
10:00.0 2,075 2:24.5 116 698 58 70 90
15:00.0 2,079 2:24.3 116 700 59 70 92
20:00.0 2,079 2:24.3 116 700 58 70 92
25:00.0 2,080 2:24.2 117 701 58 70 93
30:00.0 2,082 2:24.0 117 702 59 70 94
35:00.0 2,080 2:24.2 117 701 58 70 94
40:00.0 2,079 2:24.3 116 700 59 70 95
45:00.0 2,079 2:24.3 116 700 58 70 97

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Workout Graph

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