Mike Smith 30:00 SkiErg
5,847
Meters
30:00.0
Time
2:33.9
Pace
316
Calories
112
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 84 |
April 03, 2026 08:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,847 | 2:33.9 | 96 | 630 | 316 | 28 | 112 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 28 | 104 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 28 | 108 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 28 | 110 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 28 | 115 |
| 25:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 28 | 118 |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 28 | 120 |
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Workout Graph
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Df 84, sr 28, low and slow.