Mike Smith 45:04 SkiErg
8,784
Meters
45:04.3
Time
2:33.9
Pace
475
Calories
122
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 1271 |
| Drag Factor | 86 |
April 04, 2026 09:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.3 | 8,784 | 2:33.9 | 96 | 630 | 475 | 28 | 122 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 28 | 95 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 28 | 103 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 28 | 110 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 28 | 116 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 28 | 120 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 28 | 127 |
| 35:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 28 | 131 |
| 40:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 28 | 137 |
| 45:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 28 | 144 |
| 45:04.3 | 14 | 2:33.5 | 97 | 632 | 1 | 28 | 143 |
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Workout Graph
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Df 85, sr 28, low and slow, shoulder still seems ok,