Mike Smith 10:00 BikeErg
4,160
Meters
10:00.0
Time
2:24.2
Pace
117
Calories
108
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 85 |
| Revolution Count | 850 |
| Power/kg | 1.37 |
| Drag Factor | 40 |
April 04, 2026 10:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,160 | 2:24.2 | 117 | 701 | 117 | 85 | 108 |
| 2:00.0 | 800 | 2:30.0 | 104 | 656 | 22 | 81 | 105 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 23 | 85 | 107 |
| 6:00.0 | 838 | 2:23.1 | 119 | 710 | 24 | 85 | 109 |
| 8:00.0 | 843 | 2:22.3 | 121 | 717 | 24 | 87 | 110 |
| 10:00.0 | 847 | 2:21.6 | 123 | 723 | 24 | 87 | 111 |
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Workout Graph
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Df 40, cool-down