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Mike Smith 1:10:00 BikeErg

32,066

Meters

1:10:00.0

Time

2:10.9

Pace

979

Calories

123

Heart Rate

Average Watts156
Calories Per Hour836
RPM77
Revolution Count5420
Power/kg1.82
Drag Factor70

April 06, 2026 07:33:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df 70, 5 min splits, change rpm every split.up and down.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:10:00.0 32,066 2:10.9 156 836 979 77 123
5:00.0 2,065 2:25.2 114 692 57 70 98
10:00.0 2,220 2:15.1 142 788 66 75 107
15:00.0 2,370 2:06.5 173 893 75 80 118
20:00.0 2,227 2:14.7 143 792 66 75 108
25:00.0 2,520 1:59.0 207 1013 84 85 135
30:00.0 2,230 2:14.5 144 794 66 75 116
35:00.0 2,375 2:06.3 174 897 75 80 129
40:00.0 2,232 2:14.4 144 796 67 75 123
45:00.0 2,375 2:06.3 174 897 74 80 133
50:00.0 2,232 2:14.4 144 796 67 75 128
55:00.0 2,377 2:06.2 174 899 75 80 138
1:00:00.0 2,231 2:14.4 144 795 66 75 130
1:05:00.0 2,380 2:06.0 175 901 75 80 140
1:10:00.0 2,233 2:14.3 144 796 66 76 132

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Workout Graph

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