Mike Smith 30:01 BikeErg
12,423
Meters
30:01.7
Time
2:25.0
Pace
348
Calories
94
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 65 |
| Revolution Count | 1964 |
| Power/kg | 1.34 |
| Drag Factor | 82 |
April 08, 2026 07:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 12,423 | 2:25.0 | 115 | 694 | 348 | 65 | 94 |
| 5:00.0 | 2,053 | 2:26.1 | 112 | 686 | 57 | 65 | 94 |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 58 | 65 | 94 |
| 15:00.0 | 2,071 | 2:24.8 | 115 | 696 | 58 | 65 | 93 |
| 20:00.0 | 2,069 | 2:24.9 | 115 | 695 | 58 | 65 | 94 |
| 25:00.0 | 2,073 | 2:24.7 | 115 | 697 | 58 | 66 | 95 |
| 30:00.0 | 2,079 | 2:24.3 | 116 | 700 | 58 | 66 | 97 |
| 30:01.7 | 11 | 2:34.5 | 95 | 626 | 1 | 72 | 97 |
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Workout Graph
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Df,85, rpm 65, easy day