Mike Smith 20:02 SkiErg
4,098
Meters
20:02.3
Time
2:26.6
Pace
228
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 83 |
April 08, 2026 08:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.3 | 4,098 | 2:26.6 | 111 | 681 | 228 | 28 | 135 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 29 | 117 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 29 | 126 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 29 | 135 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 29 | 148 |
| 20:02.3 | 8 | 2:23.7 | 118 | 705 | 0 | 27 | 149 |
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Workout Graph
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Df 85, sr 29, make each split a little quicker.