Mike Smith 45:00 BikeErg
20,934
Meters
45:00.0
Time
2:08.9
Pace
646
Calories
119
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 72 |
| Revolution Count | 3268 |
| Power/kg | 1.9 |
| Drag Factor | 89 |
April 09, 2026 08:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,934 | 2:08.9 | 163 | 861 | 646 | 72 | 119 |
| 5:00.0 | 2,313 | 2:09.7 | 160 | 852 | 71 | 72 | 108 |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 72 | 73 | 109 |
| 15:00.0 | 2,328 | 2:08.8 | 164 | 862 | 72 | 73 | 114 |
| 20:00.0 | 2,327 | 2:08.9 | 163 | 862 | 71 | 73 | 116 |
| 25:00.0 | 2,329 | 2:08.8 | 164 | 863 | 72 | 73 | 119 |
| 30:00.0 | 2,327 | 2:08.9 | 163 | 862 | 72 | 73 | 123 |
| 35:00.0 | 2,327 | 2:08.9 | 163 | 862 | 72 | 73 | 126 |
| 40:00.0 | 2,328 | 2:08.8 | 164 | 862 | 72 | 73 | 130 |
| 45:00.0 | 2,327 | 2:08.9 | 163 | 862 | 72 | 73 | 131 |
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Workout Graph
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Df 90, pace keep under 2-10, medium even workout.