Mike Smith 45:00 BikeErg
20,967
Meters
45:00.0
Time
2:08.7
Pace
648
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 57 |
| Revolution Count | 2593 |
| Power/kg | 1.91 |
| Drag Factor | 179 |
April 09, 2026 09:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,967 | 2:08.7 | 164 | 864 | 648 | 57 | 132 |
| 5:00.0 | 2,320 | 2:09.3 | 162 | 857 | 71 | 57 | 128 |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 72 | 58 | 130 |
| 15:00.0 | 2,327 | 2:08.9 | 163 | 862 | 72 | 58 | 129 |
| 20:00.0 | 2,328 | 2:08.8 | 164 | 862 | 72 | 58 | 131 |
| 25:00.0 | 2,332 | 2:08.6 | 164 | 865 | 72 | 58 | 131 |
| 30:00.0 | 2,333 | 2:08.5 | 165 | 866 | 72 | 58 | 133 |
| 35:00.0 | 2,332 | 2:08.6 | 164 | 865 | 72 | 58 | 134 |
| 40:00.0 | 2,332 | 2:08.6 | 164 | 865 | 72 | 58 | 137 |
| 45:00.0 | 2,335 | 2:08.4 | 165 | 867 | 73 | 58 | 136 |
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Workout Graph
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Df 180, same pace as first workout.