Mike Smith 10:00 BikeErg
4,245
Meters
10:00.0
Time
2:21.3
Pace
121
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 83 |
| Revolution Count | 830 |
| Power/kg | 1.45 |
| Drag Factor | 48 |
April 09, 2026 09:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,245 | 2:21.3 | 124 | 726 | 121 | 83 | 125 |
| 2:00.0 | 841 | 2:22.6 | 120 | 714 | 23 | 81 | 126 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 25 | 84 | 126 |
| 6:00.0 | 850 | 2:21.1 | 124 | 728 | 24 | 83 | 126 |
| 8:00.0 | 851 | 2:21.0 | 125 | 729 | 24 | 84 | 126 |
| 10:00.0 | 852 | 2:20.8 | 125 | 731 | 25 | 84 | 124 |
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Workout Graph
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Df 45, cool-down