Mike Smith 10:00 BikeErg
4,205
Meters
10:00.0
Time
2:22.6
Pace
119
Calories
99
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 82 |
| Revolution Count | 822 |
| Power/kg | 1.4 |
| Drag Factor | 45 |
April 10, 2026 06:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,205 | 2:22.6 | 120 | 714 | 119 | 82 | 99 |
| 2:00.0 | 779 | 2:34.0 | 96 | 629 | 21 | 76 | 92 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 23 | 80 | 94 |
| 6:00.0 | 849 | 2:21.3 | 124 | 726 | 24 | 83 | 99 |
| 8:00.0 | 864 | 2:18.8 | 131 | 749 | 25 | 84 | 103 |
| 10:00.0 | 893 | 2:14.3 | 144 | 796 | 26 | 87 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 45, wake up warmup.