Mike Smith 30:00 BikeErg
14,223
Meters
30:00.0
Time
2:06.5
Pace
447
Calories
123
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 80 |
| Revolution Count | 2405 |
| Power/kg | 2.02 |
| Drag Factor | 70 |
April 10, 2026 07:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,223 | 2:06.5 | 173 | 894 | 447 | 80 | 123 |
| 5:00.0 | 2,355 | 2:07.3 | 169 | 882 | 73 | 80 | 113 |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 75 | 80 | 118 |
| 15:00.0 | 2,373 | 2:06.4 | 173 | 896 | 75 | 80 | 123 |
| 20:00.0 | 2,374 | 2:06.3 | 173 | 896 | 74 | 80 | 126 |
| 25:00.0 | 2,373 | 2:06.4 | 173 | 896 | 75 | 80 | 130 |
| 30:00.0 | 2,374 | 2:06.3 | 173 | 896 | 75 | 80 | 131 |
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Workout Graph
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Df 70, rpm 80, steady workout,