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Mike Smith 2:20:00 BikeErg

58,248

Meters

2:20:00.0

Time

2:24.2

Pace

1637

Calories

98

Heart Rate

Average Watts117
Calories Per Hour701
RPM70
Revolution Count9844
Power/kg1.37
Drag Factor70

April 12, 2026 09:15:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df 70. Rpm 70, easy Sunday ride, while watching the football,hoped to keep hr below 100,

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
2:20:00.0 58,248 2:24.2 117 701 1637 70 98
10:00.0 4,133 2:25.1 114 693 115 70 90
20:00.0 4,158 2:24.3 116 700 117 70 92
30:00.0 4,158 2:24.3 116 700 117 70 95
40:00.0 4,161 2:24.1 117 701 117 70 94
50:00.0 4,161 2:24.1 117 701 117 70 95
1:00:00.0 4,159 2:24.2 117 701 117 70 99
1:10:00.0 4,161 2:24.1 117 701 117 70 98
1:20:00.0 4,162 2:24.1 117 702 117 70 100
1:30:00.0 4,169 2:23.9 117 704 117 70 99
1:40:00.0 4,163 2:24.1 117 702 117 70 101
1:50:00.0 4,160 2:24.2 117 701 117 70 104
2:00:00.0 4,162 2:24.1 117 702 117 70 103
2:10:00.0 4,167 2:23.9 117 703 117 71 104
2:20:00.0 4,174 2:23.7 118 705 118 71 105

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Workout Graph

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