Mike Smith 10:00 BikeErg
4,379
Meters
10:00.0
Time
2:17.0
Pace
128
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 85 |
| Revolution Count | 856 |
| Power/kg | 1.59 |
| Drag Factor | 45 |
April 13, 2026 07:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,379 | 2:17.0 | 136 | 768 | 128 | 85 | 121 |
| 2:00.0 | 856 | 2:20.1 | 127 | 737 | 24 | 83 | 120 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 26 | 86 | 121 |
| 6:00.0 | 881 | 2:16.2 | 139 | 776 | 26 | 86 | 122 |
| 8:00.0 | 881 | 2:16.2 | 139 | 776 | 26 | 86 | 123 |
| 10:00.0 | 884 | 2:15.7 | 140 | 781 | 26 | 87 | 123 |
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Workout Graph
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Df 45, cool-down