Mike Smith 30:00 BikeErg
12,771
Meters
30:00.0
Time
2:20.9
Pace
365
Calories
91
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 64 |
| Revolution Count | 1949 |
| Power/kg | 1.46 |
| Drag Factor | 95 |
April 14, 2026 08:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,771 | 2:20.9 | 125 | 730 | 365 | 64 | 91 |
| 5:00.0 | 2,095 | 2:23.1 | 119 | 710 | 59 | 64 | 87 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 61 | 65 | 87 |
| 15:00.0 | 2,135 | 2:20.5 | 126 | 734 | 61 | 65 | 90 |
| 20:00.0 | 2,137 | 2:20.3 | 127 | 735 | 62 | 65 | 93 |
| 25:00.0 | 2,135 | 2:20.5 | 126 | 734 | 61 | 65 | 95 |
| 30:00.0 | 2,135 | 2:20.5 | 126 | 734 | 61 | 65 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 95, rpm 65, easy workout.