Mike Smith 15:00 SkiErg
3,232
Meters
15:00.0
Time
2:19.2
Pace
187
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 86 |
April 14, 2026 08:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,232 | 2:19.2 | 130 | 746 | 187 | 32 | 135 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 36 | 35 | 123 |
| 6:00.0 | 646 | 2:19.3 | 129 | 745 | 38 | 33 | 132 |
| 9:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 32 | 136 |
| 12:00.0 | 649 | 2:18.6 | 131 | 751 | 38 | 32 | 142 |
| 15:00.0 | 651 | 2:18.2 | 132 | 755 | 38 | 31 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 85, pace around the same as bike workout, hr gets up on the skierg.