Mike Smith 30:00 BikeErg
12,787
Meters
30:00.0
Time
2:20.7
Pace
366
Calories
101
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 65 |
| Revolution Count | 1953 |
| Power/kg | 1.46 |
| Drag Factor | 95 |
April 14, 2026 09:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,787 | 2:20.7 | 125 | 731 | 366 | 65 | 101 |
| 5:00.0 | 2,119 | 2:21.5 | 123 | 724 | 60 | 65 | 103 |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 61 | 65 | 103 |
| 15:00.0 | 2,137 | 2:20.3 | 127 | 735 | 61 | 65 | 100 |
| 20:00.0 | 2,133 | 2:20.6 | 126 | 732 | 61 | 65 | 100 |
| 25:00.0 | 2,136 | 2:20.4 | 126 | 734 | 62 | 65 | 99 |
| 30:00.0 | 2,132 | 2:20.7 | 126 | 732 | 61 | 65 | 101 |
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Workout Graph
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Df 95, repeat first workout.