Mike Smith 30:00 BikeErg
12,935
Meters
30:00.0
Time
2:19.1
Pace
373
Calories
96
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 60 |
| Revolution Count | 1807 |
| Power/kg | 1.52 |
| Drag Factor | 124 |
April 15, 2026 07:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,935 | 2:19.1 | 130 | 747 | 373 | 60 | 96 |
| 5:00.0 | 2,143 | 2:19.9 | 128 | 739 | 61 | 60 | 95 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 63 | 60 | 95 |
| 15:00.0 | 2,159 | 2:18.9 | 130 | 748 | 62 | 60 | 95 |
| 20:00.0 | 2,159 | 2:18.9 | 130 | 748 | 62 | 60 | 97 |
| 25:00.0 | 2,158 | 2:19.0 | 130 | 748 | 63 | 60 | 98 |
| 30:00.0 | 2,159 | 2:18.9 | 130 | 748 | 62 | 60 | 101 |
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Workout Graph
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Df 125, rpm 60, easy pace.