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Mike Smith 1:00:00 BikeErg

29,075

Meters

1:00:00.0

Time

2:03.8

Pace

934

Calories

133

Heart Rate

Average Watts184
Calories Per Hour934
RPM61
Revolution Count3659
Power/kg2.15
Drag Factor170

April 16, 2026 09:05:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Df 170, pace get going then keep just under 2-05. Solid workout, hr stayed out of the red zone,

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:00.0 29,075 2:03.8 184 934 934 61 133
5:00.0 2,389 2:05.5 177 908 75 60 121
10:00.0 2,416 2:04.1 183 929 78 61 122
15:00.0 2,423 2:03.8 184 934 78 61 125
20:00.0 2,421 2:03.9 184 933 77 61 127
25:00.0 2,421 2:03.9 184 933 78 61 147
30:00.0 2,422 2:03.8 184 933 78 61 130
35:00.0 2,420 2:03.9 184 932 78 61 132
40:00.0 2,423 2:03.8 184 934 78 61 134
45:00.0 2,425 2:03.7 185 936 78 61 137
50:00.0 2,427 2:03.6 185 937 78 61 143
55:00.0 2,432 2:03.3 186 941 78 61 141
1:00:00.0 2,457 2:02.1 192 961 80 62 143

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Workout Graph

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