Mike Smith 10:00 BikeErg
4,208
Meters
10:00.0
Time
2:22.5
Pace
119
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 84 |
| Revolution Count | 848 |
| Power/kg | 1.41 |
| Drag Factor | 41 |
April 16, 2026 09:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,208 | 2:22.5 | 121 | 715 | 119 | 84 | 121 |
| 2:00.0 | 826 | 2:25.2 | 114 | 692 | 23 | 83 | 120 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 24 | 85 | 122 |
| 6:00.0 | 848 | 2:21.5 | 124 | 725 | 24 | 85 | 123 |
| 8:00.0 | 846 | 2:21.8 | 123 | 722 | 24 | 86 | 120 |
| 10:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | 85 | 120 |
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Workout Graph
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Df 40, cool-down