Mike Smith 1:10:00 BikeErg
31,209
Meters
1:10:00.0
Time
2:14.5
Pace
926
Calories
108
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 75 |
| Revolution Count | 5261 |
| Power/kg | 1.68 |
| Drag Factor | 71 |
April 17, 2026 07:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 31,209 | 2:14.5 | 144 | 794 | 926 | 75 | 108 |
| 10:00.0 | 4,437 | 2:15.2 | 142 | 787 | 131 | 75 | 100 |
| 20:00.0 | 4,466 | 2:14.3 | 144 | 796 | 133 | 75 | 104 |
| 30:00.0 | 4,463 | 2:14.4 | 144 | 795 | 132 | 75 | 107 |
| 40:00.0 | 4,460 | 2:14.5 | 144 | 794 | 133 | 75 | 110 |
| 50:00.0 | 4,462 | 2:14.4 | 144 | 795 | 132 | 75 | 111 |
| 1:00:00.0 | 4,462 | 2:14.4 | 144 | 795 | 133 | 75 | 112 |
| 1:10:00.0 | 4,459 | 2:14.5 | 144 | 794 | 132 | 75 | 114 |
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Workout Graph
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Df 70, rpm 75, pace 2-15, easy workout.