Mike Smith 1:30:00 BikeErg
36,557
Meters
1:30:00.0
Time
2:27.7
Pace
1010
Calories
100
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 70 |
| Revolution Count | 6338 |
| Power/kg | 1.27 |
| Drag Factor | 65 |
April 19, 2026 10:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 36,557 | 2:27.7 | 109 | 673 | 1010 | 70 | 100 |
| 10:00.0 | 4,049 | 2:28.1 | 108 | 670 | 111 | 70 | 101 |
| 20:00.0 | 4,064 | 2:27.6 | 109 | 674 | 113 | 70 | 99 |
| 30:00.0 | 4,064 | 2:27.6 | 109 | 674 | 112 | 70 | 97 |
| 40:00.0 | 4,061 | 2:27.7 | 109 | 673 | 112 | 70 | 100 |
| 50:00.0 | 4,062 | 2:27.7 | 109 | 673 | 113 | 70 | 101 |
| 1:00:00.0 | 4,064 | 2:27.6 | 109 | 674 | 112 | 70 | 101 |
| 1:10:00.0 | 4,064 | 2:27.6 | 109 | 674 | 112 | 71 | 103 |
| 1:20:00.0 | 4,064 | 2:27.6 | 109 | 674 | 113 | 71 | 101 |
| 1:30:00.0 | 4,066 | 2:27.5 | 109 | 674 | 112 | 71 | 101 |
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Df 65, rpm 70, low and slow, Sunday ride while watching tv sport, hoped to keep hr around 100,