Mike Smith 10:00 BikeErg
4,163
Meters
10:00.0
Time
2:24.1
Pace
117
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 84 |
| Revolution Count | 849 |
| Power/kg | 1.37 |
| Drag Factor | 41 |
April 27, 2026 07:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,163 | 2:24.1 | 117 | 702 | 117 | 84 | 114 |
| 2:00.0 | 822 | 2:25.9 | 112 | 687 | 23 | 83 | 114 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 23 | 86 | 113 |
| 6:00.0 | 836 | 2:23.5 | 118 | 707 | 24 | 85 | 116 |
| 8:00.0 | 834 | 2:23.8 | 117 | 704 | 23 | 85 | 114 |
| 10:00.0 | 834 | 2:23.8 | 117 | 704 | 24 | 85 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 40, cool-down