Mike Smith 1:10:00 BikeErg
30,499
Meters
1:10:00.0
Time
2:17.7
Pace
888
Calories
103
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 69 |
| Revolution Count | 4843 |
| Power/kg | 1.56 |
| Drag Factor | 84 |
April 28, 2026 08:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 30,499 | 2:17.7 | 134 | 761 | 888 | 69 | 103 |
| 10:00.0 | 4,350 | 2:17.9 | 133 | 759 | 126 | 69 | 95 |
| 20:00.0 | 4,370 | 2:17.2 | 135 | 765 | 128 | 69 | 98 |
| 30:00.0 | 4,361 | 2:17.5 | 134 | 762 | 127 | 69 | 101 |
| 40:00.0 | 4,357 | 2:17.7 | 134 | 761 | 127 | 69 | 105 |
| 50:00.0 | 4,353 | 2:17.8 | 134 | 759 | 126 | 69 | 107 |
| 1:00:00.0 | 4,353 | 2:17.8 | 134 | 759 | 127 | 69 | 109 |
| 1:10:00.0 | 4,355 | 2:17.7 | 134 | 760 | 127 | 69 | 110 |
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Workout Graph
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Df 85, rpm just under 70, pace just under 2-18, easy day,