Mike Smith 20:00 BikeErg
8,718
Meters
20:00.0
Time
2:17.6
Pace
254
Calories
111
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 85 |
| Revolution Count | 1709 |
| Power/kg | 1.56 |
| Drag Factor | 45 |
April 28, 2026 09:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,718 | 2:17.6 | 134 | 761 | 254 | 85 | 111 |
| 4:00.0 | 1,734 | 2:18.4 | 132 | 754 | 50 | 85 | 111 |
| 8:00.0 | 1,749 | 2:17.2 | 135 | 766 | 51 | 86 | 112 |
| 12:00.0 | 1,744 | 2:17.6 | 134 | 762 | 51 | 86 | 112 |
| 16:00.0 | 1,746 | 2:17.4 | 135 | 763 | 51 | 86 | 111 |
| 20:00.0 | 1,746 | 2:17.4 | 135 | 763 | 51 | 86 | 110 |
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Df 45. Rpm 85, pace same as first workout. Hr good