Mike Smith 20:00 BikeErg
9,611
Meters
20:00.0
Time
2:04.8
Pace
309
Calories
117
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 69 |
| Revolution Count | 1395 |
| Power/kg | 2.1 |
| Drag Factor | 111 |
April 29, 2026 07:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,611 | 2:04.8 | 180 | 918 | 309 | 69 | 117 |
| 4:00.0 | 1,721 | 2:19.4 | 129 | 744 | 49 | 62 | 97 |
| 8:00.0 | 1,845 | 2:10.0 | 159 | 847 | 57 | 67 | 109 |
| 12:00.0 | 1,943 | 2:03.5 | 186 | 939 | 63 | 71 | 116 |
| 16:00.0 | 1,995 | 2:00.3 | 201 | 991 | 66 | 72 | 125 |
| 20:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 74 | 77 | 140 |
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Df 110,, 4 min splits. Make each one quicker, warmup,